Walk worthy of the calling you have received
providing trauma-informed therapy and Equine-Assisted Therapy in middle Tn
Anxiety & Depression
Grief & loss
Trauma
Do you feel stuck?
Everyone goes through seasons when we still stuck. Therapy can be a place to process what is working and what might need to change. Processing and goal-setting can be overwhelming but you are not alone. Let me walk this journey with you to finding more peace and healing.
You know something needs to change…you’re just not sure what.
Deciding to start therapy is a significant and often transformative step towards personal growth and healing. It involves recognizing the need for support and a willingness to explore one’s thoughts, feelings, and behaviors in a safe and confidential environment. Many individuals find that therapy provides clarity, helping to navigate life's challenges and enhance overall well-being. By taking this step, you are prioritizing your mental health and embracing the opportunity for positive change in your life.
You’re tired of scrolling through everyone’s highlight reels.
Starting counseling can be a crucial step to heal from distressing experiences that have impacted your emotional and mental well-being. Engaging in therapy provides a safe and supportive environment to process trauma, develop coping strategies, and work towards rebuilding a sense of control and stability in life. By addressing unresolved issues, individuals can gain insight, foster resilience, and ultimately move towards a healthier, more fulfilling life. Do you feel like:
You are aware something needs to change but not sure what?
You are ready to start the work but don’t know where to begin?
You have tried other self-helps strategies but you are still not seeing change?
You have motivation but lack the tools and support?
hey. i’m Julie.
This is a space where you can be fully, unapologetically you.
Everyone is unique and deserves a place to process and grow. It’s my goal to create an environment where you are seen, heard, challenged, and supported. My approach is eclectic and tailored to each client’s needs and goals.
Let’s start this adventure of developing goals and strategies to create peace and healing. You matter! Your story matters. You don’t have to do all the heavy lifting alone.
SPECIALIZING IN:
01
Anxiety & Depression
Whether feelings of anxiety and/or depression are new or you have been struggling for a while. We will come up with a plan to work together to get the support you need.
02
GRIEF & LOSS
Pain and loss is hard to explain. No one should have to figure it out on their own. There is space here for you to… be. You are not alone.
03
TEENS & YOUNG ADULTS
You are still writing your story and figuring out how to build the life you want. Navigating these years can be challenging. You’re invited into a safe place for wonder, curiosity , and truth.
Please know this:
The power to change is already inside of you.
working together is simple.
the process:
Click the contact button to start the process. Within 1-2 business days, I will reach out to schedule options for your intake session and answer any questions about the process.
